I am seriously overweight (need to loose about 6 stone). This is now affecting my knees, high blood pressure etc. I feel awful and have tried the usual diets- ww, slimming Word, calorie counting etc.
I just can’t seem to be motivated to stick to them.
I am not hugely interested in food and my diet is fairly restrictive in what I will eat.
i have been reading about this diet - which sounds fairly helpful especially if you are insulin resistant (which I am).
it is fairly expensive to join the 12 week programme (£119)- but I wonder if I need to do something drastic???
Feeling a little sad about what I feel is a hopeless situation.
Has anyone done the plan and have anything to say?
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51 replies
Crazydogmumma · 17/02/2024 23:07
OP posts:
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