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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Weight loss hypnotherapy audio

3 replies

LadyCurd · 14/02/2024 06:29

Hello, years ago I had the Paul McKenna cd’s and liked them but have lost one of them and no longer have a cd player so I want a downloadable version. You can download them from the Paul McKenna website but my books are so old they don’t have the code and online suggests one of the recordings is the wrong one anyhow.
does anyone have any recommendations for a weight loss hypnotherapy recording to listen as I fall asleep? ideally free ones but don’t mind paying.
Hypnobirthing worked a treat on my suggestible brain so I thought I would try and mind reset!

OP posts:
louloumamma · 14/02/2024 17:07

You might want to take a look at Sophie Fletcher's website. She's probably best known for her Mindful Hypnobirthing book, but I love her hypnosis tracks. Her voice is sooo relaxing.

She does some Intuitive Weight Loss and Motivation tracks that I found massively helpful. https://www.sophiefletcher.co.uk/hypnosis-downloads-1 Her sleep and rest tracks are very good too.

Hypnosis downloads

Hypnosis downloads by bestselling author Sophie Fletcher. Not just audio! You also get hints and tips on how to use the audio and some small tools to make them flexible so you can get the benefit wherever you are.

https://www.sophiefletcher.co.uk/hypnosis-downloads-1

Ready4ActionRyderSir · 14/02/2024 17:13

I really rate the Breethe app, I love the hypnotherapies by Sophie Fox.

the meditations are great too, I only do the ones recorded by Lynne Goldberg, they’re fab!

https://breethe.com/content/single/3580

GandTeaForMe · 06/05/2024 12:21

Thanks both. Have you successfully managed to lose weight using these suggestions?

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