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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Weight loss apps/programmes

5 replies

klc75 · 02/02/2024 20:24

I feel I need a bit of structure, there are so many though SW, WW RWL, OYG body coach etc etc second nature, noom.. any recommendations or others?

OP posts:
Original poster
klc75 · 03/02/2024 08:04

Anyone??

OP posts:
Whodrankmytea · 03/02/2024 08:12

I would just work out how many calories your body needs and try and eat a calorie deficit diet. Log everything you eat using MyFitnessPal and increase your exercise. There's no need to pay for a 'slimming club/app'.

maybein2022 · 03/02/2024 21:40

Whatever diet/plan you do, I would really recommend the see how you eat app. You basically take a snap of all food you eat, I find it makes me really, really accountable and is also a good way to get a look at how much variety/colour etc you are getting in your diet.

Original poster
klc75 · 04/02/2024 08:32

maybein2022 · 03/02/2024 21:40

Whatever diet/plan you do, I would really recommend the see how you eat app. You basically take a snap of all food you eat, I find it makes me really, really accountable and is also a good way to get a look at how much variety/colour etc you are getting in your diet.

Oh this sounds interesting thanks will have a look!

OP posts:
Focalpoint · 05/02/2024 17:40

Check out bodyslims

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