I need a fillling snack about 3 pm

[dailyduel]

Do you have any ideas?

I have breakfast at 7. Usually always eggs.

Lunch at work is at 12 noon. I’ll have something like a whole meal wrap with cream cheese, roast chicken or may be ham, some veg sticks and a protein yoghurt or kvarg/quark.

By 3 pm I’m getting hungry.

I don’t eat big portions, preferring to eat little and often.

At work, I can’t eat anything smelly and I can’t head off to the kitchen and make something in the microwave or toaster at 3 pm.

I did find grenade protein bars very filling but to be frank they are full of shit and expensive.

If you like pasta you could have a cold pasta like: tuna mayo with sweetcorn & peppers, or a red or green tub of pesto mixed through

Porridge
Protein yoghurt with fruit
Bowl of veg and bean soup
Bowl of Dahl (easy to make, very filling but can make you windy 🌬️)

Some fantastic suggestions and tips here.

My go to afternoon snack is a gerkin wrapped in a slice of turkey and a few Brazil nuts.