I have always believed you weighed in first thing the morning after a wee.
recently I thought my scales were broken and for a few days I have been experimenting on them by weighing at night and then first thing in the AM. I am always heavier in the morning than evening
so I went and got some new Salter scales that claim to be super accurate and in the instruction book it says weigh yourself early evening, before your evening meal? 👀
Is this just typical conflicting opinion and there is no ideal time?