Anyone tried the James Duncan diet?

[hellokittymama]

So apparently there is this diet which doctors use for patients to help them lose a stone in a week.

Wondering if anyone had tried it/wants to give it a go with me?

xx

Have you actually read what it involves? It looks extremely unhealthy, won't teach you any new healthy habits and you'll more than likely just end up gaining the weight again when you go back to eating normally

I’ve done it years ago. I didn’t lose a stone but I did lose half a stone of water weight.

It’s just extremely low calorie so you’d probably get a similar result with any similar diet.