Started end of September, so 10 weeks in. Half way through my 1mg pen.
9kg/20lbs/1st 6lb down. 8% body weight.
This is around 2lb a week on average (not lost every week).
I'm noticing that this is about what is recommended as healthy weight loss to be expected with any calorie controlled diet, but I've never managed this before.
Things are fitting better or getting baggy but to look at me it wouldnt be noticeable, probably because I have so much to lose. 6kg more and Ill be "just" obese, rather than severely obese!
Changes I've noticed in how/what I eat... Much less/no snacking, much smaller portions, no desire for high fat or sugar items such as desserts or cheese, salami etc. Diet shake for breakfast will see me through until 1/2pm.
Side effects burping a lot, feeling bloated (less on higher doses), slight constipation (new with 1mg), tired in the evenings but not through the day.
How's everyone else doing?