Just been thinking about this recently while trying to understand why I over eat. I'm probably closer to a binge eater. I eat healthy home cooked meals and don't tend to have snacks/sweets in the house. Being able to choose and buy my own treats whenever I want them is a thing I am very reluctant to give up. It's a deep feeling of being able to make the choice, it's mine and I'm not going to share it.
Anyone else have those feelings? Or understand what I mean?