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Does anyone use sports nutrition supplements to lose weight?

2 replies

annieapple7 · 10/03/2008 20:50

Hi everyone
I wondered if anyone had tried using a whey protein supplement to help them lose weight? I have been reading about how it can help to surpress appetite and help you to lose weight but I feel I need some guidance!

OP posts:
annieapple7 · 10/03/2008 21:21


OP posts:
SenoraPostrophe · 10/03/2008 21:22

really? I thought you ate those if you wanted to gain weight. don't know how eating more protein might help you lose weight - sounds like a load of old nonsense to me.

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