Please recommend a tasty high protein, low calorie protein shake to take whilst on ozempic/wegovy

[Defeatedmum]

Hello, I’m on week 3 of Wegovy. I’m concerned that I am not getting enough protein in my diet and would like to add a protein shake in my diet but keep it low calorie.

There are so many on the market and I used to have MyProtein shakes in the last which didn’t taste nice, even with milk! Can anyone recommend what they use?

For reference, I will be using Oatly light or Oatly sugar free milk.

PHD plant are really nice. They mix well and I'd suggest swapping oatly for a soy milk to mix the shake with as it's higher protein than oat milk which has none.

I was just about to type the same question regarding a low calorie protein shake but found your thread!

Did you find a shake that you enjoyed in the end?

Off to google the one suggested by the only poster who responded!

I did try quite a few but the whey proteins do not agree with me. Vegan ones are ok but they have less protein in. I eat my protein in food now I don’t drink it. I was just ending up bloated from a lot of liquid and with slow gastric emptying it wasn’t comfortable. I still have some clear vegan protein ones I put with water from time to time and they are ok but messy as they fizz up. I eat protein rich foods