What ever happened to the F Plan Diet?

[RedDoughnut]

I remember it was massive in the 1980s.

No one seems to talk much about fibre now. I wonder if that's because of the carbs?

I've just found myself looking up high fibre vegetables. I used to eat wholemeal pasta and brown rice but DH turns his nose up ( he will eat wholemeal bread ) so I have drifted into white pasta etc.

Maybe fibre is the answer and will make a return to diet fashion?

I remember my mum had the book and did it for about two weeks. She also put two bags of rice in an old pair of tights and used to lift them over her head. Perhaps she’d gone insane.