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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Why cant I cut back on Cals?????

1 reply

Prettyfull · 02/03/2008 20:36

Im using the food focus sight that is in another thread. Its fantasic! BUT why the hell cant i cut back. Iv tried going through the day and cutting back but for some reaon,....i only feel i can stop eating when iv had my 2000 cals a day lmao,...is this just me???? I really wana cut back to 1500 cals, but finding it impossible!

If i do well during the day, i will without a doubt, fill up the rest of the cals during the evening when dd's in bed! Any ideas???

Thanks xxxx

OP posts:
Elasticwoman · 03/03/2008 09:34

Eat a balanced and satisfying diet during the day - don't starve, make a rule of no calories after 6 pm and do more exercise. Award yourself a calorie-free treat when dd in bed, eg warm bath, sex, massage, good book with glass of water etc.

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