I’ve lost 4 and a half stone, so I’m nearing the end (around 1 and a half to go). I’m calorie counting on 1650 cals a day and exercising daily.
I’m starting to think about life ‘after’. I’ve lost weight before and put it on again when having my kids, this is the lowest I’ve been in 8 years.
When you reach your goal weight, do you still calorie count? Or do Mon-Fri and keep Sat/Sun free for whatever? I’m currently exercising daily and want to keep this up, so in order to not be in a calorie deficit, do you then eat the calories burnt? Do you lose extra weight before going on holiday (or do you calorie count on holiday)?
Interested in those who have lost weight and kept it off long term. Thank-you!