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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

If you overeat one day...

2 replies

Friendshipissue · 14/08/2023 19:16

Do you try to balance next day if you eat too much one day? It's one of those days for me, genuinely shattered so ordered pizza. I don't want to cut calories next day because it makes me feel deprived and leaves me wanting to eat even more!

OP posts:
hippygirllucky · 14/08/2023 19:16

No. It happens. Put it down to experience and get back on track the next day.

Sooze2023 · 14/08/2023 19:18

Just go back to your original diet! Every now and again we all indulge occasionally. Better once and a while than daily. No need to go deficit if it doesn't work for you the next day.

Keep going.

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