I've been doing really well for about six weeks, lost just under a stone, got myself into a really healthy mindset....but today I found myself starving after getting over a migraine and have eaten way too much.
Please remind me that my goal isn't a boom and bust diet, it's a long-term lifestyle overhaul. That means sometimes things happen and sometimes I won't eat perfectly. This is part of normal life.
'New' me is repeating this to myself, 'old' me would use this as an excuse to have a blow out, which would spiral into days/weeks/months.