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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

How many calories burned doing 22,000 steps?

14 replies

linnghtt · 03/08/2023 14:55

Yesterday managed around 22,000 steps
How many cals would you say that Burned
Just walking at a steady pace

OP posts:
WeirdPookah · 03/08/2023 15:03

It depends on your weight/height/age etc.
Getting GoogleFit on your phone would work this out for you. What did you use to count the steps?

Original poster
linnghtt · 03/08/2023 15:26

Just my I phone

OP posts:
Original poster
linnghtt · 03/08/2023 15:27

Weight 11 stone 2
5 ft 7
And 35

OP posts:
IDontLoveTheWayYouLie · 03/08/2023 15:27

iPhone has an app called Health that tracks all that kind of stuff for you if you set it up.

thenewaveragebear1983 · 03/08/2023 16:02

I weigh the same as you and same height, I’m 40.
on Monday I did 22,200 steps, (6.7kms of that was a run, the rest was walking) and I burned 2400 calories over the whole day.

How many calories burned doing 22,000 steps?
mondaytosunday · 08/08/2023 23:49

It's about 100 cal a mile I think - so what distance was 22000?

caringcarer · 09/08/2023 02:51

Just download the free stepper app on to your phone. It tells you steps walked, distance, calories for each day plus a history and you can set a daily target and water drinking prompts.

Lastqueenofscotland2 · 09/08/2023 11:18

It’s about 100 cal a mile running. 80 walking.

Oldermum84 · 09/08/2023 11:28

100 per mile, a mile is around 2000 steps, so 1100 calories.

WiggelyWooWorm · 09/08/2023 11:30

Oldermum84 · 09/08/2023 11:28

100 per mile, a mile is around 2000 steps, so 1100 calories.

Yep, this.

It's a very broad calculation but better than nothing.

Bearpawk · 09/08/2023 11:46

Depends on your height weight etc.
how long is a piece of string.

Whatwhat123 · 09/08/2023 11:55

I read somewhere that exercise doesn't actually burn any more calories at all! That we use up the same amount of calories each day, and that our bodies just slow down other systems to get the energy. Doesn't make much sense to me but apparently it's true!

powerpufff · 09/08/2023 12:17

Wow! How do you achieve this?

powerpufff · 09/08/2023 12:24

Whatwhat123 · 09/08/2023 11:55

I read somewhere that exercise doesn't actually burn any more calories at all! That we use up the same amount of calories each day, and that our bodies just slow down other systems to get the energy. Doesn't make much sense to me but apparently it's true!

Yeah, the secret is building muscle by lifting weights - that will have a huge impact on burning excess fat and loosing weight

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