BF and slimming world

[Martha200]

Having just posted elsewhere, I have picked up on sw again but not going to group (ho ho, let's see how disciplined I can last!)

Just thought I would check for up to 2 mths one is allowed 3 extra HEs?? (or am I making that up.. misplaced my info when I was pregnant and went to group for a few weeks!

yes, but one of them has to be dairy based.

Just joined yesterday and consultant confirmed between 4 - 6 months 3 healthy extra must be eaten and mainy a's if possible. It varies throughout bf i know its one healthy extra when weaning ... no more packet of biscuits ..

Just joined yesterday and consultant confirmed between 4 - 6 months 3 healthy extra must be eaten and mainy a's if possible. It varies throughout bf i know its one healthy extra when weaning ... no more packet of biscuits ..

Thanks... and just replied shell to your other thread on the bf/bottle feeding section

Is this your first time with the plan Shell001?

I know the plan quite well, just need to get back into it pregnancy I sort of lost the will to go syn counting with my cravings!!

I have rather a lot to lose, but am setting myself small targets

No ive done the plan before .. lost 4.5 lbs this week ( first week ) .. it helps with extra healthy a and b's whilst bf.