Weight loss documentaries

[inky1991]

I have 4 stone to lose after having my baby. I've been putting my head in the sand for too long and it's time for a radical change.

Can anyone recommend any good weight loss docs? I've seen a fair few in my time. I find them really good at motivating me and keeping my head in the game.

I'm not really into anything faddy anymore, I've tried nearly every diet under the sun and now I just want a sustained weight loss that I can keep off. There's no way I can be on Keto forever for example

Thanks in advance

My secret body

Try the van Tulleken podcast - a 'thorough investigation'. It focus' on Ultra Processed Foods and how bad they are for us. Chris van Tulleken has recently published a book about UPF's too which is an interesting read.

Thank you, I've already read it and listened to the podcast. It's really interesting