Join in - daily support thread

[Smudge2201]

Hi!

I’ve started 16:8 three weeks ago today. I am 5ft 7ins, 43, and my start weight was 13st 9lbs. As of today I am 13st. My goal is 11st 5lbs. I think I’m probably peri menopausal so I want to do something about my weight before it gets even harder to lose.

I have cut out: alcohol, coke, and obviously takeaways I was having too many of.

Would anyone like to join in on this thread posting regularly how we are doing? I am going to post each evening to keep myself accountable - mood, how the days gone, and what I’ve had to eat. Would be great to be able to support each other.

So me today:

11:30am: bran flakes, Greek yogurt, peach slices and semi-skimmed milk.

7pm: noodles with lots of stir fry veg and Thai green sauce.

Snacks: Satsuma, a few cashew nuts, 30g of mature cheddar, cucumber sticks.

Hope to see some of you here now and again 😊

So I’ve been rubbish at adding to my own daily thread 🤣🙈

So today.

10am - bran flakes with sliced peaches and semi-skimmed milk.

Snacks in the day - mini malt loaf, satsuma, plain cashews.

7pm - two egg omelette with: cheese, courgette, and ham, large salad with leaves, cucumber, cherry tomatoes, tinned sweetcorn, red onion, and red pepper.

Today was a bit of an odd one as I had the day off work and went swimming at the local posh members outdoor pool for her birthday - was lovely and relaxing and did 25 lengths - and I’d normally have something more substantial in the middle of the day.