I lost 4 and a bit stone last year and since the start of this year, I seem to be gaining weight. I was just over 13 stone and I got down to bang on 9 stone. I am 5ft6/7 ish.. I am currently 10stone 5 and lots of my clothes don't fit me. I am down to just a few outfits that I can wear.
I lost weight by reducing portion sizes, cutting out sugar, junk etc and walked everywhere. I have tried to identify where I am going wrong, but I can't seem to work it out.
It annoyed me the other day, cause I have some really nice light blue vintage Levi 501 jeans (which I bought for summer) and they don't even button up.
My meals are -
Breakfast - 45g of no added sugar muesli, 150g of 0% Greek yogurt and some berries.
Lunch - salad, tuna, whole meal pitta and salad cream.
Snack - banana and sometimes some nuts
Evening meal - usually something like potatoes, fish/meat and veg.
Before bed - maybe 2 digestive biscuits with a cup of tea or a cereal bar.
I exercise and try to do 10,000 steps every day too.