Porridge and protein advice please.

[MyTruthIsOut]

Can I please have some recipes for tasty but low calorie porridge? I currently have cereal and milk for breakfast which isn’t ideal, but the ‘healthier option’ of porridge seems to have more calories in?

Also, how are you all getting protein into your diet??

I have porridge made with milk, and (defrosted) frozen fruit.

Proteins- apple and cheese snack

ham and salad

salmon and veg

Bologneese with cauliflower rice

I'll cover each in more detail below but here's a quick run-down:

Protein powder
Cottage cheese
Greek yogurt
Eggs or egg whites
Milk
Nuts and seeds
Nut butter