Strictest diet and your results

[L1R876]

Whats the strictest diet you have done? And how much did you lose?

Mine was no carbs no sugar and only ate fish, meat and vegetables. I lost around 7 pound in a week.

800 calories a day for 3 months. Lost nearly 2 stone.

Was that meal replacement @omgsally ?

No. Just an incredibly strict diet. Stringent portion control and never, ever straying. The weight just fell off me.

Lighter life 5 stone in 5 months.
Kept off for two years.
Put four stone of it back on.