Snap Polly! exactly what I was thinking!!! how funny! it really has t aken since october for me to really be motivated properly to do it, properly! Mind you, if i'd not started and been doing what I have since then, I'd probably be alot heavier now.
Ouch, Discoverlife! I can empathise totally
Katy: Go for it! well done on the loss, and yes, you would be fab. A good little job to do too you know. I've a friend who did SW, then became a consultant. She is doing SO well now. She has classes 3 times a week, and is making good money. She fits it in around the DC and has still kept the 4 stone off, that she lost doint it. SO, she knows th diet really well, and is a genuine inspiration to others. Much like yourself. you certainly have the qualities needed.
Fedda : I dont think they add sugar to dried fruit, at least, they ought not to be! It is just the naturally occurring sugars in the fruit as it dried. Much better for you, than granualted, caster, or any other refined sugars you can add to things. Well done on keeping positive
jahan & Mrs Fish: You two are doing AMAZINGLY!!! i didn't realise you had 12 week ols babies! my god, you are doing so well. any loss however small you think it is, is still a loss, so remember that. It is far better than a gain. try to visualise a lb of sugar or even 1/2 lb of sugar... its alot more than you first think hey? all those 1lbs add up to a whole lot more... much better to lose slowly and steadily, as you are more likely to keep it off.
MLP ((((((((hugs)))))))))) sorry, dont normally, but of course you were missed! SO pleased to see you. Glad you are settling in ok. Keep in touch now , no excuse!
Lovemygirls: Only 4 little choccie buttons? bloody hell, that takes come self control! I would have the whole bag, and probably another! Its fine every now and then you know...
So today:
Slimfast B & L
Snacks: banana, yoghurt with honey and seeds ( hmmm, seeing a favorite trend here? )
Satsuma, Lion bar large baileys later tonight...
Horlicks extra light. just found this in waitrose, under 40 calories a cup. I'm well pleased with this find, as I love horlicks and its really high calorie the normal version, made with milk. the light one is not great either... but this is extra light
no dinner yet... not feeling like eating tonight tbh. maybe just another bowl of yoghurt I think.
Hope you are all well ? sorry if i missed anyone out...