It's a Monday and I am sick of feeling fat in my summer clothes so I am resolved to do something about it
Sign up to one of the apps and happen for once to have a tape measure nearby and they have got me down as high risk...
so what is best to shift this massive menopausal depressed fat bit in the middle
My bmi is 29.5 so I am just out of obese territory... but I hate how I look and feel.