Weight

[Samantha41]

So I’ve not weighed myself in ages and today I went on the scales. I weigh 12 stone and I am 5ft 6.
According to the bmi calculator I’m overweight.
I could do with losing a bit of weight but I don’t think I look overweight !

BMI isn’t an indicator of how you look in a bikini, it’s a health risk indicator so, regardless of how you feel you look, unless you are very muscular, it may be beneficial to lose a little weight.

Is it possible to lose 1
stone in 7 weeks ?

2lb a week for 7 weeks is absolutely possible.
work out you maintenance calories here and reduce by 20% to get a calorie target for weight loss.
https://tdeecalculator.net/

Weigh and accurately log everything on My Fitness Pal or similar so you can keep track of calories.