Is this a thing? Had a really bad month weight-wise.
Mixture of being away with work, a two week family holiday then having our kitchen done so eating out and takeaways. A lot of wine was involved in the work trip / holiday.
Got on the scales and I am a STONE heavier than the beginning of May 😫. I was expecting weight gain but this is quite a lot!
I was hoping it would come off if I just go back to eating / drinking / exercising as I was pre No-Discipline-May but wondering if I need to do something more drastic to kick start it.... has anyone lost this amount of weight as quickly as it went on?