Healthy evening meals?

[Diarea]

Looking for ideas, I need to up my vit and min/protein intake

I make a chilli with low fat beef mince and two tins of beans (kidney, black beans, mixed beans) and whatever veg is in fridge. Have on a baked sweet potato or with brown rice.

Stirfry with chicken or lean beef
paella with chicken or fish
home made soups
irish stew and cabbage
bolognaise with hidden veg sauce