Running

[cherryredretrochick]

Is running the best way to lose weight?

I lost 4 stone over the 2 years since dd2 was born, had a breast reduction at xmas and have put on a stone since then, I am gutted.

I have never run before but thought I would like to try, 5k in June and 10k in Sep, what do you think?

I have been inactive for 2 months now but was very fit before then, will it come back quickly? I really like spinning classes but think I would probably struggle at the moment.

I really struggle to control what I eat when I am not doing any excercise. I stuck to 1500 calories a day plus lots of exercise before. I really like going to the gym and would prefer that to outdoor running at the moment.

Anyway please help me get some motivation.

Get yourself over on to this thread They'll have you addicted in no time

did you mean to post link to census site? I don't understand.

Oh bugger lolol.

Hang on....

Here you go

Love running. I lost nearly 4st with Slimming World and took up running last year. Now do 5K 1-2 times per week. Entered 3 races this year, first on on 2nd March. Did the Race for Life last June and loved it.

Running is brilliant for toning and increasing your fitness. I also love spinning too. First couple of classes were really tough but it's so much easier now. Go on - give it a go and you'll soon be hooked again!

Thank you, I am very tired and thought I was being a bit thick.