Podcasts

[gardenlife]

Can anyone recommend any good podcasts related to weight loss, food and nutrition, health that kind of thing please?

Not especially effective (I thought it was a spoof for the first few episodes I listened to and it is in a way) but the Secret World of Slimming Clubs is very funny. It's approximately weekly and I think there's 3 or 4 years of back episodes available.

I really enjoy the Zoe podcast.

I know this isn't what you want EXACTLY BUT I've fallen down a rabbit hole watching kiana docherty videos on YouTube, then the algorithm gave me Michelle McDaniel who is a personal trainer but she was fat. Both of them research and edit their videos (on the subjects of FDA, fast food industry body positivity movement activists and their double standards, and a lot more)
Really enjoying these for entertainment value primarily.
I am also losing weight slowly. I want to keep it off so I'm accepting slow progress for health's sake

I listened to a slob comes clean and it really helped me with decluttering and housework. Would love to find something that can help me with getting fitter too

I’m loving Davinia Taylor’s Hack your health at the moment. She interviews people from the world of health and nutrition. I also second the Zoe podcast too, I like that one for when I’ve only got a short time to listen to something.

Who is the guy that is really well spoken on this podcast?

The main host is Jonathan Wolf, and Tim Spector is probably the most frequent Zoe contributor and probably who you mean. Will Bulsiewicz is also on the podcast a lot (he’s the American one).

I see - he sounds like Rory Stewart

ESG fitness
Syatt fitness