Hello
I am looking to start Optifast. Do I need any support? Or is it something that I can just do myself?
I am worried because, obviously this diet is quite extreme and also, I may need some psychological support, apart from dietitian or medical support.
In addition, while Optifast provides some generic programmes, I think I may need something tailored to my specific situation otherwise it may be a huge struggle or a failure.
Is there any free support in the UK or the NHS? I think it can be definitely done remotely if needed,
Thanks!