please tell me that driniking skimmed milk is sposed to help u lose weight and i didn't dream about it

[babyjjbaby]

i thinki read somewhere that if u drink alot of skimmed milk it can help u lose weight on a diet or have a imagined it

Hi, I've just googled skimmed milk helps loose weight and found this article: www.rd.com/healthy-living/weight-loss/easy-ways-to-lose-weight-50-ideas/article.html look at pg2 No 38.