Help me

[Questions97]

I've been on a diet for 6 years and I lose and then gain the same 6/7 pounds. I've just seen two photos of myself from this weekend and feel so ashamed and utterly lost and don't know what to do.

I can't lose weight alone I need a group or something to keep me going. I did Glow Up with Becca a few months ago and the first month was great and loved the support of everyone but it didn't work for the second month as I couldn't keep up with it. I'm looking into Noom has anyone tried this or any other weight loss groups (not slimming world or Weight Watchers).

I don't care about the price at this stage I just need to do something. Help 😔

Well don't see it as a 'diet' with an end point, see it as building better habits for the rest of your life. Build meals around protein, veg and some (less) carbs, make sure you're moving, lift weights.
It's not complicated, it's just not interesting.....

How much do you want to lose? What is your BMI?

@AutisticLegoLover my BMI is 29.2 I want to lose 2 stone which isn't a huge amount I suppose but I am only 5'2 so it's a lot on my small frame and I have been stuck at this weight for years. Whatever diet I have done I haven't been able to lose more that 7 pounds before I pile it all back on again by binge eating.

May I gently suggest some help regarding the binge eating? I think it will be very hard for you to successfully lose weight until you deal with the underlying issues making you binge