Any good podcasts?

[LancashireSquirrel]

Can anyone recommend and podcasts pls for my journey to work which are about healthy eating/weight loss?

I've always had the best willpower when it comes to food but that's been waning in the last 12 months and I need a kick up the bum!

Thank you.

The EC method
ESG fitness podcast
The bodcast
Jordan Syatt

I listened to a six part thing called ‘a thorough examination’ with Xand Van Tullen (I think that’s his name) , it was about ultra processed foods and it was really interesting

Thanks, both!

I like Dr Rangan's Feel Better Live More podcast. The advice I've heard from experts he's interviewed has motivated me to change what I eat; specifically, cutting out all ultra processed foods and eating lots more protein. The podcast also inspires me to meditate and exercise more and work on myself.

Brilliant, thank you!

I like Living At Your Finest. The doctor and her guests provide not just the medical perspective, but also tips on natural healing through food and habit/lifestyle changes. This recent episode provided simple food tips to stomp sugar cravings using everyday spices. And here is another good episode on changing habits.