Friday night dinner

[DietQueen2023]

What do you eat on a Friday night when on a diet? I always have good intentions but after a busy week at work I don’t want to cook and also want something nice! Not to mentioned DH also asking for a dinner that isn’t boring cause it’s Friday!

Well you either calorie cycle so it's the average over the week but allow a bit more for some days, DH comes up with the ideas or you just stick with it.

A massive pile of chicken wings baked in the oven. Google one of the American recipes that uses baking powder to get them super crispy. You don't need sides but if you think you can't go without do low cal salsa/ very light mayo with garlic/ fat free yogurt and mint. Wings are currently £1.85 a kilo in Sainsbury's and there's loads of videos on you tube showing how to joint them. Best served in a basket in front of the telly with a cold can of Coke Zero