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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Binge eating!

3 replies

lilly90xx · 31/01/2023 15:44

Just that, I can't stop!! Sometimes I eat, even thought I'm not hungry or I'm feeling sick. How do I stop? It's making me so emotional.

OP posts:
SingaporeSlinky · 31/01/2023 17:32

So many people do this, hence a whole forum for weight loss! If everyone only ate when they were hungry, and stopped when they were full, there might not be an obesity epidemic. It’s a complicated issue, and no quick magical answer!

How much weight do you need to lose?

CashewBlessYou · 31/01/2023 19:09

The Brain Over Binge book and podcast was life-changing for me.

S70V12 · 31/01/2023 19:10

drink water
fizzy water
diet coke
protein Shake and apple or fruit
go for a walk
go to something to be take your mind of food

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