Replacing comfort eating

[greenkitten2]

I've been trying to lose weight (only since new year) but it's been going quite well. I'm having a down day mood wise today. Feeing sad. I'd normally get some chocolate to cheer myself up but I don't want to do that. I'm not sure what I can replace that with to help? Something other than food would probably be good. Any thoughts?

sorry to hear you’re having a bad day, things I like to do to cheer myself up
go for a walk somewhere pretty and take pictures of the scenery
read a good book and/or go to a book shop to browse
embroidery
deep clean a room of the house
watch a childhood favourite film
❤️

Have a bath , take a walk, give yourself a mini facial with really nice products. It’s really hard I’m an emotional eater too …. If you feel like you will cave get yourself to bed early

Walk
Bicycle ride
Green tea
A drink
A drive

Forgot to add comedy.

Thanks everyone. I went on a walk which was good, then lit my nice candle. Some good ideas there for next time!