Hi all!
Wondering if there was anyone else in a similar situation to me who might need to lose a little bit & have any tips for me.
Had gastric bypass surgery in 2020 and lost 13.5 stone. Got down to 12.5 stone and felt happy and healthy. Maintained that weight for over a year.
Realised after Christmas that some of my clothes were feeling a little tight and weighed myself today and a little bit of weight has crept back on so would like to do something about it & get rid of about a stone over 3 months.
The first thing I'm going to do is start having a 30 minute walk before work as WFH sometimes means I end up not leaving the house during the week! Also being a bit more mindful of snacking between meals.
Be great to hear from anyone who'd like to share ideas and keep me on track!