Have subscribed to the Body Coach app for a year as he had a good deal on. You get meal plan and exercise all worked out for you.
It's three meals plus two snacks a day, they calculate your basal metabolic rate to create meal plan for you. If you dont want the meal on the plan theres a "create your own" option to help you create your own healthy meal.
The exercises you can tailor to whether you are a beginner or more advanced. Your plan is split into three cycles, each lasts four weeks. Once you complete those three cycles you move onto next one. All the workouts for me are about 25 mins HIIT, with options for shorter workouts some days.
There's also space to add your measurements and photos.
I chose it cos a) I like Jo and his focus on mental wellbeing rather than the scales b) his recipes are meals I'd happily eat c) I don't feel like I am being deprived d) its all worked out for me.
I am worried though that I might be a bit naive cos I hate exercise lol so time will tell. There is a Facebook community group, everyone is friendly but they're all at different stages of the journey and I got overwhelmed by some people who are using the app plus training for a marathon plus doing extra HIIT - wish there was a group just for newbies or lazy people like me!! I have anxiety anyway so might avoid the group for a bit and log my experience here instead.
I am hoping to start next week- DD will be back at school and I can plan my supermarket shopping :) would love to have a Body Coach buddy!!