I am running a FB support group for anyone starting a weightloss/healthy eating plan in January.
Anyone following any plan is welcome to join. Strictly no selling or mlms allowed!!
I have bought (2nd hand on Amazon)the Becks diet books which talk about the psychology behind dieting so am hoping to learn from them.
I have a nice new notebook ready to go with and am stepping on the scales on the morning of 2nd January.
I lost almost 6 stones between Sept 21 and March 22 but have put a couple back on it stops now!
Feel free to join us if you woud like to.
www.facebook.com/groups/538954558094329