First goal 7lb loss

[ICanDoIt23]

Recording it here. No height/weight info, no daily intake/exercise logging, just a countdown.

Day 1: 7lb to go

I’m going to do it. It is possible.

I weighed myself and I’ve put on a lb. 😞

on the plus side, ive done two days with no refined sugar so far.

Down by 0.1lb today. Not much but at least it's down which it hasn't been since Wednesday.

Day 38: 1lb to go!

Fuck me that 0.5lbs took its time coming off! Let’s hope the final lb doesn’t take that long.

Day 47: 0lbs to go - goal achieved!

Just wanted to round off the thread. 7lbs in 47 days, basically a lb a week, which feels very sustainable. My jeans are loose, my work uniform is comfortable (had begun to feel very constrictive!) Hurrah! Onto the next 7lbs…

Well done @ICanDoIt23. I am currently on my second 7lb. Keep it going.

Thanks @Mumski45 , well done to you too! I’m enjoying the long term focus, taking it slowly 🙂