After reading up a little bit about changing the mindset of weightloss, i have set up a FB support group if anyone is interested.
I don't think MN will let me link directly to it but if anyone wouldi join, pm me.
I lost almost 6 stones last with The New You lbut have put back on a couple of stones .
I want to work on my mindset for a permanent healthy change.
2023 can be our year!