I’m currently reading Beck’s Diet Solution which is a CBT approach to dieting and so far I’ve found it very helpful. It involves two weeks preparation before you start on a diet of your own choice. Then you work through a further four weeks of daily tasks to support you in sticking to your diet and changing your mindset. I plan to extend the two weeks to over Christmas and start my diet on 2nd January (because I’m human and not superwoman). One of the ‘rules’ is that you have to have a diet coach, but she suggests you could use an online group. Does anyone want to join a small Beck’s Diet Solution support group with me? I was thinking I’d commit to four weeks initially to see if it’s helpful.