I have read so much about all these different weight loss things that I have managed to confuse myself. Would somebody be able to break it down for me so I can decide between them.
I just eat too much, not from hunger but more from enjoying the taste. I can NOT eat stuff, eg I have a toblerone bar next to me that I've had two triangles from, but I also will eat when I'm not hungry just because I want it.
I am trying to be sensible, calorie count, etc, but I think I just need something to give me a boost if you see what I mean? So which of the above is best for stopping cravings, binge eating, as opposed to actual hunger?
Sorry if this has been done before!