I lost 3 stone last year and it mostly stayed off. I was counting calories and using the treadmill and eliptical along with hiking. I got down to 10 stone and at 5ft 6 I was happy.
I got cardio lazy and have put on 10lbs in the last 6 months and it has to go. I started back at the gym and my cardio is good and I'm doing Pilates and yoga (not getting any younger). I've also been doing some weights on the machines to improve my back and arm strength - mainly so I can plank better in Pilates.
I'm not losing weight even though my calories burn is in excess of my intake. My shape has changed a lot though and my jeans fit much better.
I'm assuming I'm building muscle and losing fat but still a bit disheartened. Any advice? Should I get out the tape measure? I've struggled with measuring in the past as don't seem to always get the same spot each time.
Thanks