Help loose weight

[Lily189]

Hi everyone

Was just wanting some ideas on not too expensive exercise equipment I can get to use in the house to help loose weight espically belly fat

I'm not confident enough to go to gym atm and want to start exercising at home and was just wanting to know amy equipment you might have used that helps also dont want anything to big in the house as not much storage

Tia

I got a cheap treadmill. Just the flat one and put it up against the wall when not using.

A good yoga / exercise mat.

Walking is great exercise for weight loss. Try to aim for 10,000 steps a day.

Then simple yoga or floor exercises can help tone as the weight goes Liz

Not sure why Liz got added on the end there 🤷🏼‍♀️

TRX straps or equivalent. I think Argos have no-name a set in the black friday sale for a very cheap price. I have owned a set for 7yrs now and they are a staple exercise for any workout for me. I have moved to heavy weights but i still do all my warmups with them. I Y T's. Mountain climbers. Assisted squats. Push ups. Pull Ups etc etc etc. Its all bodyweight exercises that you can do in the house as long as you have a doorway to strap it too. You can make everyexercise harder or easier. That and a decent kettlebell with a bit of googling you would be able to put a full body workout together for very little money