Has anyone tried the "no diet" diet? have just got the book from the library and

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it's certainly interesting. the idea is that you change your lifestyle and bad habits, continue to eat what you like and you lose 2lbs a week. seems bizaree, and I've only read the first chapter. just wondered if anyone had tried this before.

I bought it yon wednesday wile DS was in surgery - thought it was a better option than comfort eating - so I spent £30 on books in WH SMith instead!

In theory I am already trying something similar, not following a diet I am working on buildng healthy habits.

Will update if you do the same!

is it about eating what you want when you want>>stop when you are full... bit like paul mckenna?

not managed to open it yet!!! will let you know!