How do I get rid of this pouch?!

[twiddled]

Hello
Do you see my pouch? Can it disappear or is it a forever friend?
I had a baby 9 months ago and this is what I'm left with. It's like my lower stomach is in two flabby ish bits
Any ideas?
I need to lose some weight anyway so I'm assuming that'll help the situation

Diet and pilates? We do tons of lower ab work in the class but you'll need to lose a bit more weight to see the muscle. Probably some of it is skin too, I can't get my pre -baby stomach back no matter how many toe taps I do!

You have a perfectly normal and nice looking stomach for a woman who had a baby 9 months ago.

But yes. Diet and exercise will help. Just go easy and be kind to yourself.

9 months after having a baby you are doing just fine. Maybe try brisk walking or elliptical trainer or dance classes, swimming, whatever you think you would enjoy and can fit in. It’s quite a small roll and natural after giving birth.