Daily Dozen- have you done the 21 weight loss tweaks?

[Nomorecupcakesever]

I have been doing WW since March and while I have seen a drop of 1 stone 3lbs I still have another 2 stone plus to go. Today I went for my weigh in and I have put on the 1 lbs I lost last week!! I’ve been stuck for over a month around the same weight.either putting one on or off!
Anyway I heard a podcast on BBC sounds called All Hail Kale and randomly choose an episode and heard this Dr being interviewed. I looked him up and he has this website called NutritionFacts.org. And a free app called Daily Dozen- which has some check lists of stuff to do/ eat to live healthier- but there is also another check list with 21 tweaks for weight loss. He seems to back up his suggestions with evidence from medical studies- so there could be something there right?!?
I planning on adding some of the suggestions into my daily routine/ eating - as I feel like I need to do something but wondered if anyone else has done this - had any success and if they had side effects (wind?!?!)
Would it be mad to go from doing almost none to as many as I can? Would my body thank me?

No idea what the tweaks are, but just in terms of sustainability, I'd suggest just introducing 1 or 2 at a time. More likely to stick with it that way :)

Thanks - I think that’s a good plan- it’s things like:
3 cups of green tea
Drinking water before meals
1/4 tsp garlic powder
1 tsp ground ginger
1/2 tsp cumin for lunch and dinner

some things I think I can easily add ie drinking water before every meal others like 2 tsp vinegar with every meal more challenging?!!