Therapy?

[Twitatwo]

Ok so 20 years of dieting and I am tired. TIRED!! I’m sure many can relate- 20 years ago I was slim but thought I was fat. I am now fat, in fact obese 😳

The only thing I haven’t tried yet is therapy, can anyone recommend anyone?
I’ve read all the ‘therapy’ type books. But I think I need more!

please let me know of your experiences even if it’s by dm.

thank you

Shahroo Izadi is good - not long term therapy but a couple of practical sessions - she’s written a few books

A friend with a different kind of eating disorder has longer term therapy via the nightingale hospital in london.

The main thing is to find someone who really had proper experience of eating disorders.

The other thing you might find helpful is OA. They do many meetings.