Diet/Calorie deficit and reflux/burping?

[DizzyR]

So I’ve been counting calories for the past week trying to stick to 1600ish. I’ve mainly been doing this by eating smaller portions, avoiding ultra processed food and only eating when I feel hungry.

I had a big breakfast yesterday so only had a small lunch and small dinner and was probably under my calorie goal. However since yesterday I have noticed I’m burping a lot and have a feeling like I have saliva at the back of my throat that just won’t go down my throat. Pharmacist said it’s possibly reflux.

has anyone else experienced something similar with calorie counting? I want to make it work and am getting used to the hunger but don’t want to feel like this all the bloody time!!

I was wondering whether anybody else had a similar experience when tracking calories. I'm trying to dordle make it work and I'm starting to adjust to the hunger, but I don't want to be this miserable all the time.

It’s unpleasant isn’t it? I think I’m used to the hunger, I just can’t shake the refluxy feel and I don’t know what to do other than take something for it. I don’t want to go back to my past level of eating!!

Anyone else had a similar experience and made the reflux symptoms go away? If so, how??